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⚖️ BMI Calculator
Calculate your Body Mass Index and get health recommendations based on your results
BMI Categories
Underweight
< 18.5
Normal weight
18.5 - 24.9
Overweight
25.0 - 29.9
Obese
≥ 30.0
Health & Wellness Tips
Balanced Diet
Eat a variety of foods including fruits, vegetables, whole grains, and lean proteins for optimal health.
Regular Exercise
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
Stay Hydrated
Drink plenty of water throughout the day. Aim for 8 glasses or about 2 liters of water daily.
Quality Sleep
Get 7-9 hours of quality sleep each night to support your body's recovery and overall health.